Monday 22 April 2013

Importance of Drinking Alkaline Ionised Water…


Installing a water ionizer machine has become a rage among most of the households. People, these days are aware about the fact that tap water is seemingly clean, but it does contain a host of contaminants. And, so am I. Well… before I bought my alkaline water filter, I did a lot of research on alkaline ionised water. I was trying to understand the importance of drinking alkaline water and why many people are ready to pay thousands of bucks for alkaline water filter. I came up with many relevant benefits of drinking adequate amount of alkaline water. Let me point down the top three:
When water is ionised, it turns the size and shape of water molecules small – it is micro-clustered, which penetrates and moves across the cell membranes at higher speed & more efficiently as compared to regular water molecules. Also, due to its small size, our bodies adsorb them very quickly & easily and for long hours, thereby keeping it hydrated all day.
Another thing which I found important is our bodies’ pH balance. It must be ranging from 6.8 to 7.8. Drinking lot of alkaline ionised water maintains your body’s pH neutral, thereby keeping you healthy and energetic.
The alkaline water filters or water ionizer machines produce strikingly high anti-oxidant water which brush-off the radicals. This avoids osteoporosis, premature aging, fatigue, cancer, and prevents your body from being exposed to other common health related issues.
Anyhow… finally, I decided to get alkaline water filter installed in the sink of my kitchen, plus I also ordered portable ionizer. I did a lot of testing of two different waters. Well… I think the machine is definitely worth paying off the huge amount. I would definitely recommend people to buy one and keep your family healthy and away from common diseases.                  

Monday 15 April 2013

My Experience with Alkaline Diet…


The Alkaline Diet – it is not at all the yummy sounding diet to roll off your tongue. But, I had no other option since I was overweight, permanently bloated, always tired, and had increasingly short fuse with my kids. I always knew that I had to do something to feel better. Then, I finally decided to see a naturopath and go for a naturopathy treatment. My naturopath, Andrew introduced me to the alkaline diet.
Well… there were no calories counts but I had to give up my five to six cups of coffee that I was drinking everyday, had to forgo sugary food items, consume less meat & alcohol while increasing intake of fruits and vegetables. Also, I started consuming adequate amount of ionized alkaline water everyday. Huh! It was extremely tough but still was doable and I took it as challenge to change myself completely. And within just two weeks, my concentrations towards my work and moods towards my family, my kids had improved a lot. Four months later, I had already lost a stone and still in process to lose more.
The alkaline diet although sounds like any other normal healthy eating plan which you must have read in health magazines. But, it’s far more effective than the normal one. It is quite beneficial for rebellious conditions including arthritis, as well as for those who have chronic fatigues and mood problems because of being overweighed. Alkaline diet maintains your body’s pH level.
The easiest way to start on strict alkaline diet is by drinking alkaline ionized water on daily basis. There are various companies which manufacture ionizers. You can do an independent research about the best water filters available and get one installed in your kitchen sink.

Tuesday 9 April 2013

Water with alkaline: A boon to detoxify and cleanse your body


Alkaline water system is a system, a device, a mechanism that creates water rich minerals and increases the oxygen content in the water. This helps to raise the PH in your body which helps to increase body’s immunity. It helps to lessen stress and pressures. Water with alkaline helps to separate chlorine, chemicals and odor from the water making it fresh and pure. Alkaline water filter helps to add minerals such as calcium, potassium, sodium etc which makes it rich alkaline water. This water is high on oxygen and low on hydrogen.
This water is beneficial as it helps to reduce acidity. Another reason why drinking alkaline water is a must is that diseases cannot breed in such water. It also helps reduce anxiety, depression, anger and joint pains etc. it is a boon as it fights and resists all the germs, viruses and diseases out from the body. It helps increasing your immunity power and system.
As water is the major component for survival it is of great importance that one drinks safe, clean and pure water. Water helps to detoxify your body and is a best remedy for skin, hair and other bodily problems. It would be difficult to imagine a life without water. So when water constitutes so much to our diet and is an important ingredient why not chalk ways and means to drinking safer water. Alkaline water is a must as it helps remove all the harmful wastes from your body. So live it safe and healthy with alkaline water.